Wegscheyder Behavioral Therapy

Changing learned negative behaviors isn't always easy, negative thoughts and feelings are responsible for many emotional problems, eating disorders, low self-esteem, anxiety, smoking and substance abuse. When we're young we learn from the adults in our life. For example when a child is young and growing up if a parent, older sibling or close adult in their life handles stress by drinking alcohol there is a big chance the child will learn to handle stress the same way. Learned behavior is extremely difficult to change on your own.

Many negative behaviors we develop when we're young like overeating to make our-self feel better emotionally continue with us as we get older. This learned behavior carries through the rest of our life if we don't learn better healthier ways to handle stress. It's important to relearn new positive ways of thinking instead of our unhealthy feelings and habits.

Behavioral Therapy can help you learn new ways of coping with stress, change unhealthy behavior and be a more positive happy person. Negative and unhealthy thinking and feelings affects every aspect of a person's life. This can not only lead to depression, insomnia and relationship problems but also can lead to alcohol and substance abuse. Many health related problems stem from unhealthy behaviors like smoking, excessive drinking and substance use. Behavioral Therapy will help you rethink unhealthy behavior and feelings and bring positive changes in your life.